BBC Two - Trust Me, I'm a Doctor, Mental Health Special - Issues covered in Mental Health Special

What’s the best way to beat Stress?

We test three ways to beat stress: group gardening, yoga, and mindfulness.

The effect lack of sleep can have on our mood and possible harm to mental health

We spoke to two experts with opposing views.

Is mental illness something we can inherit, if so is there anything we can do about it?

Does a chuckle do as much good as pumping iron?

Poor diet has been linked to depression, can eating the right food improve mental health?

Could some mental health conditions be caused by an immune malfunction?

Is using social media mainly good for our mood, or bad?