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Porn and Paul Merton (19/01/2026)
Becky hears from a man who overcame a serious porn addiction.
Not available
20/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Graham Barnard sits in (20/01/2026)
Graham looks at a new charity tackling childhood poverty in Norfolk.
Stories to make you smile, mid-morning updates and great music with Kayleigh.
Louise is here with the latest news, stories, guests and great music.
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
Match build-up: West Bromwich Albion v Norwich City
All the build-up and interviews ahead of tonight's Norwich City match.
West Bromwich Albion v Norwich City (20/01/2026)
Full live commentary by Chris Goreham and Chris Martin. Kick-off at 7.45pm. Not online.
West Brom (a)
Chris Martin and Rob Butler take your thoughts on this evening's game. Call 0800 3897 321.
Drinking and sexuality (20/01/2026)
Becky talks to a man about his journey to sobriety.
