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ADHD and Samantha Womack (12/01/2026)
Becky hears from a woman who was diagnosed with autism and ADHD at 52.
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13/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Chris brings you Norfolk's latest news, sport, travel and weather.
Edd Smith sits in (13/01/2026)
Stories to make you smile, mid-morning updates and great music with Edd.
Louise is here with the latest news, stories, guests and great music.
Do you love leopard print?
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
Being a mechanic and Section 28 (13/01/2026)
Becky hears from one of the trailblazing women who founded their own garage in the 1980s.