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Live now on Radio 3 Unwind

Radio 3 Unwind

Music to unwind your mind.

LIVE,00:30 - 06:00

Relax into sleep on the rivers of the rainforest
  • UP NEXT: 06:00 - 09:00
    Mindful Mix

    Relax and reset your mind with three hours of soothing classical music.

  • 09:00 - 12:00
    Classical Unwind

    Calming classical music to inspire focus and set you up for the day ahead.

Paddle gently down the rivers of Brazil, with the chirp of insects and sound of the rainforest blended with restful and relaxing classical music. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and calming sounds to help you relax into sleep. Search Sleep Tracks on BBC Sounds to enjoy more episodes. To listen on most smart speakers just ask BBC Sounds to play Sleep Tracks. Produced by Joy Nkoyo. A Peanut & Crumb production for BBC Radio 3 Unwind.

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