| 00:00 | 00:30Amble the hours away in one of the world's most calming mountain regions.
| 00:30Float gently towards sleep as sheets of ice and snow melt into a stream.
| 00:30Drift off to a mix of hypnotic stormy sounds and restful classical music.
| 00:30Drift off to a mix of ocean wave sounds and restful classical music.
| 00:30Doze off to a mix of windswept sounds and restful classical music.
| 00:30Drift off to a mix of rainy day sounds and restful classical music.
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| 06:00 | 06:00Soundtrack your day with three hours of serene music from past BBC Proms seasons.
| 06:00Soundtrack your day with blissful classical music to soothe and relax.
| 06:00Unwind and restore your balance with soothing classical music.
| 06:00A collection of soothing classical harmonies to help you find calm in your day.
| 06:00Restful classical music combined with beautiful soundscapes from the natural world.
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| 09:00 | 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Music to help find your focus and flow.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Centre the mind with this tranquil piano journey blending fresh sounds and timeless works.
| 12:00Boost your concentration with this selection of soothing piano tracks.
| 12:00A journey into contemplative piano reveries.
| 12:00Clear your mind with soothing piano tunes by Eric Coates, Mel Bonis and Frédéric Chopin.
| 12:00Find clarity and calm with this thoughtfully-curated mix of transcendent piano music.
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| 14:00 | 14:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 14:00Soundtrack your day with blissful classical music to soothe your soul.
| 14:00Three hours of soothing classical tunes to reset and refresh your mind.
| 14:00Immerse yourself in a collection of peaceful classical music.
| 14:00Capture a moment to yourself with stress-busting classical.
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| 17:00 | 17:00Music to help you de-stress and find calm.
| 17:00Music to help you de-stress and find calm.
| 17:00Music to help you de-stress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Drift into relaxation through film soundtracks with Edith Bowman.
| 20:00Escape into a world of calming soundtracks with film fanatic Edith Bowman.
| 20:00Head into the calming sounds of film and TV music with Edith Bowman.
| 20:00Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:007/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.
| 21:008/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
| 21:009/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.
| 21:0010/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.
| 21:0011/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off to a peaceful sleep with a calming classical soundtrack.
| 23:30Relax from the pressures of the day and drift off to soothing classical music.
| 23:30Find solace and a restful slumber with calming classical music.
| 23:30Find calming rest with this soothing classical and ambient mix.
| 23:30Settle down with this relaxing classical mix of BBC Introducing artists.
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