Schedule
Early
00:30
Sleep Tracks—Ashes special - Keep calm at the cricket
A uniquely calming cricketing soundtrack combined with soothing classical music.
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Morning
06:00
Mindful Mix—Classical tunes for a moment of stillness
Pause for a moment of stillness and calm with this classical music mix.
09:00
Classical Unwind—Bring some focus to your morning with gentle melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Healing piano melodies for focus and flow
Soothe your mind and sharpen your focus with this gently flowing piano soundtrack.
14:00
Mindful Mix—Gentle classical music for peace and calm
Embrace stillness with peaceful classical melodies and sounds from the natural world.
17:00
Classical Wind Down—Switch off with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Whisk yourself away with Finding Nemo and Grey Gardens
Musical wonders from film and TV with Edith Bowman. With Finding Nemo and Grey Gardens.
21:00
Ultimate Calm—Erland Cooper: Series 6, Seeking calm on the horizon ft. Stuart Braithwaite
5/12Look to the horizon with Erland Cooper and a selection of soothing music to help us reset.
22:00
Night Tracks—A musical nocturnal winter garden
Hannah Peel with an adventurous, immersive wintery soundtrack for late-night listening.
23:30
The Sleeping Forecast—Comforting tunes to get you to sleep
Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.
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Late
00:30
Sleep Tracks—Snooze by the seashore
Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
