| 00:00 | 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Glide into sleep with a mix of watery sounds and gently rocking classical music.
| 00:30Glide into sleep with a mix of airborne environmental sounds and serene classical music.
| 00:30Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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| 06:00 | 06:00Restful classical music combined with beautiful soundscapes from the natural world.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Peaceful classical melodies to accompany your journey to calm.
| 06:00Take time for yourself and relax into this three hour mix of soothing classical music.
| 06:00Float off to a world of tranquillity with three hours of soothing classical music.
| 06:00Take a moment for yourself with this calming classical mix.
| 06:00Serene classical sounds mix with the natural world, in a soothing musical journey.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00An immersive mix of rejuvenating piano music to help you feel focused.
| 12:00Embrace stillness with this serene selection of piano music
| 12:00Feel inspired with this reflective and relaxing piano mix.
| 12:00Soothing piano compositions to keep you cool, calm and engaged.
| 12:00Soothing piano tracks to guide you to a place of calm and steady focus.
| 12:00Introspective piano pieces to inspire contemplation.
| 12:00Melodic piano to help you maintain unwavering concentration.
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| 14:00 | 14:00Serene classical sounds mix with the natural world, in a soothing musical journey.
| 14:00Classical sounds to lighten the darkness and lift your mood.
| 14:00Find your centre with the gentle embrace of classical music.
| 14:00Let the gentle flow of classical music help you find your inner peace.
| 14:00Relaxing classical music to help you find a quiet space of peace.
| 14:00A collection of soothing classical harmonies to help you find calm in your day.
| 14:00Let your mind wander to a place of stillness with this calming classical mix.
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| 17:00 | 17:00Music from film and TV to drop your shoulders and relax to, with Edith Bowman.
| 17:00Take a moment of calm with music from film and TV with Edith Bowman.
| 17:00Immerse yourself in film soundtracks with Edith Bowman.
| 17:00Head to another realm through film soundtracks with Edith Bowman.
| 17:00Film soundtracks around the theme of night, with Edith Bowman.
| 17:00Discover the immersive musical realms of film and TV with Edith Bowman.
| 17:004/9Charlotte Church leads a guided meditation to help rediscover your creativity 17:30Take time out with a 30-minute soundscape of classical favourites.
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| 18:00 | 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 18:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 21:00 | 21:001/12Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm.
| 21:002/12Ólafur Arnalds shares calming seasonal music inspired by springtime.
| 21:003/12Ólafur Arnalds gets nostalgic with peaceful memory-inspired music.
| 21:004/12Let Ólafur Arnalds whisk you away with musical selections inspired by the desire to travel
| 21:005/12Ólafur Arnalds shares calming songs to give you a confidence boost.
| 21:006/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.
| 21:00New releases from the UK’s brightest artists to help you unwind.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift into a place of calm with the dreamy tones of the Shipping Forecast
| 23:30Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
| 23:30Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.
| 23:30Nod off with this sleepy soundtrack from BBC Introducing.
| 23:30Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.
| 23:30Peaceful music from BBC Introducing to help you sleep
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