Schedule
Early
00:30
Sleep Tracks—While away time with whale song
Float away with whale lullabies and becalming classical music.
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Morning
06:00
Mindful Mix—Gentle classical for stillness and calm
Enter a world of calm with a blend of meditative orchestral movements and gentle piano.
09:00
Classical Unwind
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Meditative piano pieces for calm and focus
A blend of contemporary and classical piano to calm the spirit and centre the mind.
14:00
Mindful Mix—Peaceful classical tunes for new horizons
Take stock and unwind with calming classical music and nature-filled soundscapes.
17:00
Classical Wind Down—Let time stand still with classical sounds
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Glide into immersive worlds with the scores of Waterworld and Contact
Glide into the immersive worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, A musical journey into calm
1/13Escape with Ólafur Arnalds for an hour-long musical journey into calmness.
22:00
Night Tracks—A meditative moonlight soundtrack
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Settle down with a serene soundtrack
Find comfort and calm with music from BBC Introducing artists.
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Late
00:30
Sleep Tracks—Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
