Schedule
Early
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Morning
06:00
Mindful Mix—Soothing classical sounds to uplift your senses
Take a moment to take a step back with this calming mix of serene classical sounds.
09:00
Classical Unwind—Lift your day with peaceful classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Piano gems to help you find calm and focus
A playlist of calming piano gems featuring contemporary tracks and classical favourites.
14:00
Mindful Mix—Classical music for deep relaxation
Let soothing harmonies guide you to relaxation with this calming classical music mix.
17:00
Classical Wind Down—Slow down with calming classical music
Music to help you destress and find calm.
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Evening
20:00
Cinematic Soundtracks—Drift into a place of calm with The Great Gatsby and Shakespeare In Love
Drift into a place of calm through the soundtracks of film and TV with Edith Bowman.
21:00
Soundwaves—An evening soundtrack of sanctuary
The freshest new music from the UK's brightest composers.
22:00
Night Tracks—Meditative music for late night solace
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sail away on the tides of sleep
Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
