Schedule
Early
00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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Morning
06:00
Mindful Mix—Tranquil melodies for peaceful reflection
Take a moment for yourself with this calming classical mix.
09:00
Classical Unwind—Breathe new life into your day with calming classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Enter focus and calm with gentle piano music
Selected contemporary and classical piano music to guide focus.
14:00
Mindful Mix—Peaceful melodies for total relaxation
A collection of peaceful classical music to help switch off your mind.
17:00
Cinematic Soundtracks—Immerse yourself in soundtracks with Monsoon Wedding and Cinderella
Immerse yourself in film and TV soundtracks with Edith Bowman.
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Evening
18:00
Classical Wind Down—Let go of the day with a calm classical soundtrack
De-stress and wind down from your day with a mix of soothing and reflective music.
21:00
Ultimate Calm—Hania Rani: Series 4, Music for disappearing into darkness ft. Hideo Kojima
4/12Escape into the unknown with Polish composer and pianist Hania Rani.
22:00
Night Tracks—Music for the darkling hour
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—A soothing soundtrack to help you sleep
Radio 4’s Shipping Forecast set to tranquil classical music from BBC Introducing
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Late
00:30
Sleep Tracks—Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
