BBC Three Schedule
Schedule
Evening
19:00
The Catch Up—23/01/2026
A round-up of the day's news.
19:05
SpongeBob SquarePants—Series 11, My Leg!
SpongeBob tries to keep Fred's leg out of harm's way.(R)
19:15
SpongeBob SquarePants—Series 11, Ink Lemonade
Patrick's lemonade has a secret ingredient!(R)
19:30
Waterloo Road—Series 17, Episode 5
5/8Nicky suspects something’s up with Tony, but can she figure out what’s really going on?(R)
20:30
Waterloo Road—Series 17, Episode 6
6/8Nicky and Tonya struggle in the aftermath as Darius takes big steps to protect his secret.(R)
21:30
Our Girl—Nepal Tour, Episode 3
3/42 Section are in Afghanistan on a covert mission deep in the heart of the country.(R)
22:30
Our Girl—Nepal Tour, Episode 4
4/4An exhausted 2 Section retreat to Kabul only to be ordered to go on one final mission.(R)
23:30
Ben Is Back
A teenager in recovery unexpectedly returns to the family home for the holiday.(R)
Late
01:05
Stacey Dooley—Costa del Narcos
Following police and smugglers in southern Spain, the main gateway for drugs into Europe.(R)
02:05
Things You Should Have Done—Series 2, Get Therapy
1/6Chi is once again forced to contend with life and death. This time at bingo.(R)
02:35
Things You Should Have Done—Series 2, Do Something Entrepreneurial
2/6The family are in debt. Chi needs to become an entrepreneur.(R)
03:05
Things You Should Have Done—Series 2, Give Back to Others
3/6A depressed grief counsellor and a visit to a food bank - Chi is giving back.(R)
03:35
My Mate's a Bad Date—Series 1, Vicky
6/7Oloni has to pull out all the stops to melt the ultimate dating ice queen.(R)
