BBC Three Schedule
Schedule
Evening
19:00
The Catch Up—22/01/2026
A round-up of the day's news.
19:05
SpongeBob SquarePants—Series 11, High Sea Diving
SpongeBob dives up to the surface.(R)
19:15
SpongeBob SquarePants—Series 11, Bottle Burglars
SpongeBob and Squidward let Plankton steal the secret formula.(R)
19:30
Sort Your Life Out—Series 5, Is It a Bedroom, Or Is It a Garage?
4/7Stacey calls in Zoe Sugg to tackle three generations of clutter in the Jamiesons' home.(R)
20:30
Stacey Dooley—Costa del Narcos
Following police and smugglers in southern Spain, the main gateway for drugs into Europe.(R)
21:30
Our Girl—Nepal Tour, Episode 1
1/42 Section are deployed on a humanitarian mission to Nepal after an earthquake.(R)
22:30
Our Girl—Nepal Tour, Episode 2
2/4When some children are abducted from the village, Georgie leads a rescue mission.(R)
23:30
Kindling
A group of young men return home for their friend's final days.(R)
Late
01:00
The Beauty Queen and the Catfish—Series 1, Convicting the Catfish
3/3The catfish is now in the police’s sights, but what’s behind their repeat offending?(R)
01:45
Dating Apps: The Inside Story
Dating apps changed our love lives by connecting us - but at what cost?(R)
02:45
Press X on the BBC—Series 1, What Do NFTs and the Blockchain Mean for Gaming?
3/10Which titles do you wish would make a return?(R)
02:55
Stacey Dooley—Costa del Narcos
Following police and smugglers in southern Spain, the main gateway for drugs into Europe.(R)
