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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether we should be forced to put money in a pension pot at an early age.
| 10:00Ben reflects on the long delays for drivers going in and out of Broomfield Hospital.
| 10:00Ben takes his programme to Jaywick, chatting to locals on what the real Jaywick is like.
| 10:00Ben celebrates van drivers as there is a 45% decrease in the production of new vans.
| 10:00Ben reflects on how the doctor strikes are affecting people who have booked appointments.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00The former Strictly Come Dancing pro is looking forward to performing in Southend.
| 14:00Ore Oduba looks forward to performing in Southend.
| 14:00The Essex singer explores the story behind her new single called Joe.
| 14:00The SOS Band member is looking forward to playing in Essex again.
| 14:00Akylah previews the annual event and chats to the former footballer about careers.
| 14:00Jake has great stories and all the music you love for Saturday afternoon.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 16:00 | | | | | | | 16:55Live commentary of England v Spain in the Uefa Women's Euro 2025 final. Kick-off at 5pm.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Poet Julia Webb + Poet AJ Deane.
| 18:00Shabnam chats to the Norwegian creator of the popular snooker results website. 18:30Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
| 18:00Poet Julia Webb + Poet AJ Deane.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | 19:00Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
| | 19:00Dotun Adebayo brings you the best of community programming from across England.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Fran Lusty and TOTW from Declan J Donovan.
| | 20:00Matt Plumb presents featured artist Fran Lusty and TOTW from Declan J Donovan.
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| 22:00 | 22:00Becky meets a victim of domestic abuse who is now helping other survivors.
| 22:00Becky hears from a woman who has just completed a course in psychology at the age of 91.
| 22:00Becky meets a young funeral director who is trying to bust taboos.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to a man who runs a scheme to buddy up fellow gig-goers.
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