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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben chats about flood defences on Canvey Island that've been completed after three years.
| 10:00Is there enough support for bereaved dads who work in the construction industry?
| 10:00Ben looks at the Football Governance Bill which will protect football clubs like Southend.
| 10:00Ben asks does the media give mixed messages on getting checks done for prostate cancer.
| 10:00Ben chats about the stigma of migraines and how they can affect people in the workplace.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00The TikTok star reveals her most memorable moment on I'm A Celebrity Get Me Out Of Here.
| 14:00Akylah wonders if questions about cheese could be the answer to unlocking love on a date.
| 14:00Akylah tests Sam and Kieran's musical knowledge and chats with the Billericay punk band.
| 14:00The TV personality calls for more accessible children's playgrounds.
| 14:00Substitute teacher Rob has fetched the TV trolley for your Friday afternoon. Bring snacks.
| 14:00Warren has great stories and all the music you love for Saturday afternoon.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with Essex CEO Dan Fiest about their 2025 season and beyond.
| 18:00Podcaster Liam Taylor and author Dan Jones.
| 18:00Shabnam is at Wimbledon, talking snooker with fellow reporter Andy Stevenson. 18:30Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
| 18:00Podcaster Liam Taylor and author Dan Jones.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Bigger Than Texas and TOTW from Sofia Gobbi.
| | 20:00Matt Plumb presents featured artist Bigger Than Texas and TOTW from Sofia Gobbi.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma explores the story behind the BBC podcast 'Crime Next Door: Who Killed The Shakoors?'
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