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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—11/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—11/07/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Migraines and Darts
Ben chats about the stigma of migraines and how they can affect people in the workplace.
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Afternoon
14:00
Akylah Rodriguez—Rob Jelly sits in (11/07/2025)
Substitute teacher Rob has fetched the TV trolley for your Friday afternoon. Bring snacks.
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Evening
18:00
Framed: The Snooker Podcast—Andy Stevenson: Disabled people need to be seen on camera
Shabnam is at Wimbledon, talking snooker with fellow reporter Andy Stevenson.
18:30
Total Sport: The Women's Cricket Show—11/07/2025
Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
19:00
Angelle Joseph—Lily-May sits in
Angelle shares an evening of community conversations and the biggest things this week.
22:00
Late Night Jo—Jim Davis sits in (11/07/2025)
Jim with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—12/07/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.







