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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben reflects on the news that Colchester United's latest takeover has fallen through.
| 10:00Is it right for a Essex council to suspend dry recycling collections due to the heat?
| 10:00Ben chats to a cyber security expert on increases of cyber attacks on small businesses.
| 10:00Ben speaks to a couple that had their drinks spiked at an engagement party in Chelmsford.
| 10:00Ben spoke to four political parties reflecting on the last year since Labour took control.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00The former Eastenders actress shares her breast cancer diagnosis experience with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah uncovers a very funny story from the Essex comedian and new music from Billericay.
| 14:00Akylah finds out what's planned in the Essex town and chats with drummer Simon Bowley.
| 14:00Akylah goes backstage ahead of Chelmsford City Live and Justin Timberlake performing.
| 14:00Jake has great stories and all the music you love for Saturday afternoon.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with the Essex Women's bowler about her flying start in the T20 Blast.
| 18:00Author Graham Hurley and playwright Sonia Overall.
| 18:00The coach behind the SightRight technique which has helped three world champions. 18:30Kelly Castle, Kate Coppack and Jo Gardner share life as professional Essex cricketers.
| 18:00Author Graham Hurley and playwright Sonia Overall.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Connie Eliza and TOTW from Cameron Sanderson.
| | 20:00Matt Plumb presents featured artist Connie Eliza and TOTW from Cameron Sanderson.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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