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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben chats about a new AI Data centre in Loughton which will open up in 2026.
| 10:00Ben asks people whether they are finding alternatives to save their energy costs.
| 10:00Ben looks at a report on paid leave for baby loss pre 24 weeks.
| 10:00The 111 Mental Health Crisis Response Service supported more than 56,000 calls in 2024.
| 10:00Ben asks how prepared are we for another pandemic happening.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats with the Masked Singer host and gets travel tips from Holly Rubenstein.
| 14:00Akylah challenges producers Owen and Adam to join as many people called Jim as possible.
| 14:00Akylah chats with the Essex artist ahead of a live BBC Introducing gig in Colchester.
| 14:00Akylah chats to James about his new book set in 1990's Essex and to Gladiator Montell.
| 14:00Death in Paradise writer and Colchester born Robert Thorogood chats about his work.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Bromley v Colchester Utd, Southend Utd v Barnet and Braintree Town v Solihull. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The world sixty ninth ranked player on his desire to improve and opening a snooker club. 18:30Build-up and interviews ahead of Colchester United and Braintree Town's matches.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Cheltenham v Colchester (EFL Trophy - 7pm) and Aldershot v Braintree (7.45pm). NOT online.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Boston United v Southend United in the National League. Kick-off at 7.45pm.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist The Lucettas & TOTW 'Summer Rain' by Gabby Martin
| | 20:00Matt Plumb presents Featured Artist The Lucettas & TOTW 'Summer Rain' by Gabby Martin(R)
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| 21:00 | | 21:00Post-match reports, results and reaction following today's games.
| 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky speaks to a dad committed to educating people about autism
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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