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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—16/01/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
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Morning
06:00
Sonia Watson—16/01/2025
Trusted breakfast news, information and advice, plus great music with Sonia.
10:00
Ben Fryer—Mental health and hot yoga
The 111 Mental Health Crisis Response Service supported more than 56,000 calls in 2024.
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Afternoon
14:00
Akylah Rodriguez—Gladiator Montell Douglas and Essex author James Henry (16/01/2025)
Akylah chats to James about his new book set in 1990's Essex and to Gladiator Montell.
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Evening
18:00
Upload with Rob Jelly—Filmmaker Kyle Adams + Author Robert Thorogood
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: The Lucettas & TOTW from Gabby Martin
Matt Plumb presents Featured Artist The Lucettas & TOTW 'Summer Rain' by Gabby Martin
22:00
The Late Show—16/01/2025
Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—17/01/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.






