Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—14/01/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
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Morning
06:00
Sonia Watson—14/01/2025
Trusted breakfast news, information and advice, plus great music with Sonia.
10:00
Ben Fryer—Energy consumption and dating attitudes
Ben asks people whether they are finding alternatives to save their energy costs.
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Afternoon
14:00
Akylah Rodriguez—Join a Jim! (14/01/2025)
Akylah challenges producers Owen and Adam to join as many people called Jim as possible.
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Evening
18:00
Framed: The Snooker Podcast—Hammad Miah: I'm still hanging on...I don't know how
The world sixty ninth ranked player on his desire to improve and opening a snooker club.
18:30
BBC Essex Sport: Pre-Match—U's at Cheltenham in EFL Trophy last 16
Build-up and interviews ahead of Colchester United and Braintree Town's matches.
19:00
BBC Essex Sport—14/01/2025
Cheltenham v Colchester (EFL Trophy - 7pm) and Aldershot v Braintree (7.45pm). NOT online.
21:00
BBC Essex Sport - Post-Match—14/01/2025
Post-match reports, results and reaction following today's games.
22:00
The Late Show—14/01/2025
Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—15/01/2025
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.







