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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben looks at a slipper swap initiative from NHS Mid and South Essex.
| 10:00Ben looks at the new hospital programme which includes Princess Alexandra hospital.
| 10:00Ben is looking at the new knife laws as retailers will need to ask for two types of ID.
| 10:00Ben looks at a proposal from the prime minster about quicker infrastructure projects
| 10:00Ben asks whether you still go to a supermarket cafe as Sainsburys have announced closures.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Keith & Brian of Boyzlife chat to Akylah and also hears from Billericay First Responders.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester v Morecambe, D & R v Southend and Ebbsfleet v Braintree Town. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam sits down with top referee Jan Verhaas at Alexandra Palace. 18:30Build-up and interviews ahead of Colchester United's match.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45Harrogate Town v Colchester United in League Two. Kick-off at 7.45pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist Sissy Ford and TOTW 'Against The World' by Lock-in
| | 20:00Matt Plumb presents Featured Artist Sissy Ford and TOTW 'Against The World' by Lock-in(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky meets former female prison officer.
| 22:30Becky chats to a woman who put up an advert looking for somebody to be her dad.
| 22:00Becky meets a woman who went into care at 15 and now supports other young people.
| 22:00It’s the final stop for comedian Lou Sanders on The Roadtrip of My Life.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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