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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben talks to the Basildon residents asked to leave their homes due to safety fears.
| 10:00Paul Lovett sits in with stories to make you smile, mid-morning updates and music.
| 10:00Ben asks if we've become serial complainers and talks about a charity helping Ukraine.
| 10:00Ben is live at the Ryder Cup of Bowls in Broomfield and talks about the sports future.
| 10:00Ben explores the crisis facing SEND parents in Essex and talks about Wivenhoe.
| 10:00Paul Lovett sits in. Stories to make you smile, mid-morning updates and music.
| 10:00Paul Lovett sits in. Great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah looks at life in the village of Bures on the Essex/Suffolk border.
| 14:00Akylah chats with Neil Arthur from the 80's band Blancmange.
| 14:00Akylah finds out how TV producers filmed the programme at Shire Hall in Chelmsford.
| 14:00Akylah talks about life in Chigwell and has the latest stories making the news in Essex.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Walsall and Hartlepool United v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00Shabnam Younus-Jewell talks to the English Amateur Champion about his life in the sport. 18:30Build-up and interviews ahead of the Southend match plus county cricket is back soon.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00The U's chairman Robbie Cowling will be answering questions from Glenn and the fans.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45Southend United v Dorking Wanderers and Braintree Town v Dartford. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:40Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want speaks to the drag queen gardener and the cloud gardener.
| 22:30Becky Want hears from the Queen of Gangland Crime, Kimberley Chambers.
| 22:00Becky Want meets the former army officer Gemma Morgan.
| 22:00Becky Want speaks to broadcaster Fred Dinenage about the Kray twins.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want is joined by comedian Frank Skinner ahead of his new stand-up tour.
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