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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Ian Wyatt sits in with trusted breakfast news, information and advice, plus great music.
| 06:00Ian Wyatt sits in with trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Kerrie Cosh sits in. Start your weekend with Saturday morning tunes, guests and fun.
| 06:00Farzana Chaudry sits in. A spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben launches 'After The Forces', a series focusing on civilian life after the military.
| 10:00After The Forces continues and Ben asks if potholes are getting repaired where you live?
| 10:00The After The Forces series takes a look at employment prospects for ex-soldiers.
| 10:00Women Against State Pension Inequality are told they can seek compensation.
| 10:00Ben meets the veterans minister Johnny Mercer in the final part of After The Forces.
| 10:00Paul Lovett sits in. Stories to make you smile, mid-morning updates and music.
| 10:00Paul Lovett sits in. Great music, conversation and updates for your Sunday mid-morning.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester United's and Southend United's matches. 12:30Mansfield Town v Colchester United in League Two. Kick-off at 12:30pm. NOT online.
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| 14:00 | 14:00Tributes are paid to the Cockney Rebel frontman and uncovering life in Thorpe-le-Soken.
| 14:00Akylah finds out more about the village of Belchamp St Paul, where traffic is very light.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah finds out about life in Elmdon & Rob Jelly speaks to science students in Southend.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:30Build-up to Southend United's match plus Women's National League cup final updates
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Southend United v Woking in the National League. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00After 33 years as a professional, Nigel Bond retired in 2022. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn will chat to Blues defender and look ahead to the FA WNL Cup Final.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Natalie Malcolm sits in to share the best under-the-radar local musical talent.
| | 20:00Natalie Malcolm sits in to share the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00Becky Want hears the extraordinary story of one of the small number of gay priests.
| 22:00Becky Want meets Britain's most tattooed woman..
| 22:00Becky Want is joined by a woman who spent the first thirty years of her life in a cult.
| 22:00Becky Want meets the woman who exercised out of heartbreak and went on to climb Everest.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis hears the extraordinary story of a quadruple amputee and meets Torvill and Dean.
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