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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Should parking be free or subsidised at our country parks? Ben also talks landlines.
| 10:00Ben asks if weddings have become more about photos than the ceremony.
| 10:00Ben seeks out people who live in hamlets and Pitsea's old police station catches fire.
| 10:00Canvey Island and Harlow are given budget cash and a campaign to save a Roxwell pub
| 10:00Ben talks about a report into the performance of the Essex Fire and Rescue Service.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats to Ed Gamble ahead of visiting Colchester and spotlights a history podcast.
| 14:00Akylah chats with Helen Pankhurst who is the great-granddaughter of Emmeline Pankhurst.
| 14:00Build-up and interviews ahead of Colchester United's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Barrow v Colchester United in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Southend United's match. 17:30Southend United v Dagenham & Redbridge in the National League. Kick-off at 5:30pm.
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| 18:00 | 18:00Rob speaks to Barry Hearn about snooker coming to the Middle East.
| 18:00Shabnam Younus-Jewel chats to Dominic Dale about his motivation to keep playing. 18:30Victoria Polley chats to the Chieftains as the ice hockey season comes to a conclusion
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00BBC Essex takes your calls on the big stories affecting our Essex clubs.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Southend United v Wealdstone in the National League. Kick-off at 7:45pm.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:40Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00It's day one on this weeks 'The Roadtrip of My Life' with Tony Hadley.
| 22:30Becky Want meets psychotherapist and podcaster Richard Nicholls.
| 22:00Becky Want hears the extraordinary story of Jamie Hull who survived a plane crash.
| 22:00Becky Want meets the author of 'Keanu Reeves Is Not In Love With You'.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis meets neuroscientist Dr Tara Swart. Plus it's Oscars night.
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