BBC One London Schedule Saturday 31 January 2026

London Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—31/01/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 10:00
  Saturday Kitchen—31/01/2026
  Weekend food show full of mouthwatering dishes, great chefs and celebrity guests.
3. 11:30
  Nadiya’s Simple Spices—Series 1, Episode 4
  4/6Nadiya serves up deliciously easy dishes, from a quick curry to a spiced fruit pudding.(R)
Afternoon
1. 12:00
  Football Focus—31/01/2026
  Alex Scott and guests kick off the weekend's football.
2. 12:45
  BBC Weekend News—Lunchtime News, 31/01/2026
  The latest national and international news from the BBC.
3. 12:55
  BBC Weather—31/01/2026
  The latest weather forecast.
4. 13:00
  Bargain Hunt—Series 47-49 (40-Minute Versions), Edinburgh
  Anita Manning hosts today’s Bargain Hunt from the Royal Highland Centre in Edinburgh.(R)
5. 13:40
  Money for Nothing—Series 17, Off with Their Heads
  1/20Bonkers find! Sarah saves a bag of polystyrene heads, and she's planning creative surgery!(R)
6. 14:10
  Shaun the Sheep Movie
  Shaun takes the day off to have some fun, but he gets more than he bargained for.(R)
7. 15:30
  Asia—Series 1, The Frozen North
  3/7A look at Asia’s frozen north, where life perseveres with remarkable resilience.(R)
8. 16:30
  Final Score—2025/26, 31/01/2026
  Jason Mohammad brings you all the goals and latest news from the afternoon's football.
9. 17:25
  BBC Weekend News—Evening News, 31/01/2026
  The latest national and international news from the BBC.
10. 17:35
  BBC London—Evening News, 31/01/2026
  The latest news, sport and weather from London.
11. 17:40
  BBC Weather—31/01/2026
  The latest weather forecast.
12. 17:45
  Gladiators—Series 3, Episode 3
  3/11Bradley and Barney Walsh host the iconic gladiatorial competition.
Evening
1. 18:45
  Michael McIntyre's Big Show—Series 9, Episode 3
  3/6Michael McIntyre hosts the family show with big laughs, big stars and big surprises.
2. 19:45
  The Weakest Link—Series 5, Episode 10
  10/12Johnny Vegas and Fay Ripley are two of the celebrities bidding to be the strongest link.
3. 20:30
  Casualty—Learning Curve, Episode 4
  4/12Drama series about the staff and patients at Holby City Hospital's emergency department.
4. 21:20
  Waiting for the Out—Series 1, Episode 5
  5/6Dan spirals, finding himself in a stand-off with Keith and derailing his entire future.
5. 22:05
  BBC Weekend News—Late News, 31/01/2026
  The latest national and international news from the BBC.
6. 22:20
  BBC Weather—31/01/2026
  The latest weather forecast.
7. 22:25
  Match of the Day—2025/26, 01/02/2026
  The world's most famous football show.
8. 23:35
  The Football Interview—Series 1, Florian Wirtz
  Kelly Somers in conversation with Florian Wirtz.
9. 23:50
  Just Mercy
  Based on the true story of a lawyer who fights to free wrongly convicted men on death row.(R)
Late
1. 02:00
  Weather for the Week Ahead—01/02/2026
  Detailed weather forecast.
2. 02:05
  Joins BBC News—01/02/2026
  BBC One joins the BBC's rolling news channel for a night of news.

Sunday 1 February 2026