BBC One London HD Schedule Saturday 31 January 2026

London HD Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—31/01/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 10:00
  Off air
  Programmes will resume at 11:30
3. 11:30
  Nadiya’s Simple Spices—Series 1, Episode 4
  4/6Nadiya serves up deliciously easy dishes, from a quick curry to a spiced fruit pudding.(R)
Afternoon
1. 12:00
  Off air
  Programmes will resume at 12:45
2. 12:45
  BBC Weekend News—Lunchtime News, 31/01/2026
  The latest national and international news from the BBC.
3. 12:55
  BBC Weather—31/01/2026
  The latest weather forecast.
4. 13:00
  Off air
  Programmes will resume at 13:40
5. 13:40
  Money for Nothing—Series 17, Off with Their Heads
  1/20Bonkers find! Sarah saves a bag of polystyrene heads, and she's planning creative surgery!(R)
6. 14:10
  Off air
  Programmes will resume at 15:30
7. 15:30
  Asia—Series 1, The Frozen North
  3/7A look at Asia’s frozen north, where life perseveres with remarkable resilience.(R)
8. 16:30
  Off air
  Programmes will resume at 17:25
9. 17:25
  BBC Weekend News—Evening News, 31/01/2026
  The latest national and international news from the BBC.
10. 17:30
  BBC London—Evening News, 31/01/2026
  The latest news, sport and weather from London.
11. 17:35
  BBC London—Evening News, 31/01/2026
  The latest news, sport and weather from London.
12. 17:40
  BBC Weather—31/01/2026
  The latest weather forecast.
13. 17:45
  Off air
  Programmes will resume at 22:05
Evening
1. 22:05
  BBC Weekend News—Late News, 31/01/2026
  The latest national and international news from the BBC.
2. 22:20
  BBC Weather—31/01/2026
  The latest weather forecast.
3. 22:25
  Off air
  Programmes will resume at 02:10
Late
1. 02:10
  Weather for the Week Ahead—01/02/2026
  Detailed weather forecast.
2. 02:15
  Joins BBC News—01/02/2026
  BBC One joins the BBC's rolling news channel for a night of news.