BBC Four Schedule
Schedule
Evening
19:00
Mindful Escapes: Breathe, Release, Restore—Series 1, Episode 4
4/4Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.
19:30
The Joy of Painting—Series 3, Cabin in the Woods
27/52Take a walk with Bob Ross through the enchanted timberlands of America.
20:00
BBC Proms—2020, Exploring Beethoven’s Seventh
The Aurora Orchestra perform Beethoven's Seventh Symphony - from memory!
21:35
Coast—Series 7 (Shortened Versions), The Secret Life of Beaches - 2
10/10In Scotland, zoologist Andy Torbet braves one of the most dangerous beaches in Britain.(R)
22:00
Goldstone
Detective Jay Swan investigates the disappearance of a woman in a remote outback town.(R)
23:45
Opera Mums with Bryony Kimmings
Performance artist Bryony Kimmings writes and directs an operetta inspired by single mums.(R)
Late
00:45
The Beauty of Maps—Cartoon Maps - Politics and Satire
4/4The series concludes by delving into the world of satirical maps.(R)
01:15
Mindful Escapes: Breathe, Release, Restore—Series 1, Episode 4
4/4Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.(R)
01:45
The Joy of Painting—Series 3, Cabin in the Woods
27/52Take a walk with Bob Ross through the enchanted timberlands of America.(R)
02:15
How to Build...—Series 1, A Jumbo Jet Engine
2/3The story of the thousands of people who design, build and test Rolls-Royce jet engines.(R)
