BBC Four Schedule
Schedule
Evening
19:00
Mindful Escapes: Breathe, Release, Restore—Series 1, Episode 1
1/4Why breathing is so important to being in the moment.
19:30
The Joy of Painting—Series 3, Majestic Mountains
24/52On a clear day, Bob Ross paints an almighty mountain captured by a crystal blue sky.
20:00
Africa with Ade Adepitan—Series 1, Episode 4
4/4At Paradise Island, Ade finds an abandoned hotel.(R)
21:00
Africa Turns the Page: The Novels That Shaped a Continent
David Olusoga looks at how African novelists became the conscience of their continent.
22:00
Mexico: Earth's Festival of Life—Series 1, Mountain Worlds
A look at the Sierra Madre - a great chain of mountains teeming with life.(R)
23:00
Storyville—The Queen of Africa: The Miriam Makeba Story
Film about the life of South African singer and civil rights activist Miriam Makeba.(R)
Late
00:15
Art on the BBC—Series 1, Michelangelo: The Good, the Bad and the Ugly
3/4Art historian Sona Datta creates a television history of Michelangelo.(R)
01:15
Jigs and Wigs: The Extreme World of Irish Dancing—Series 2, Angela's Athletes
Fitness coach Angela Mohan trains her group in the lead-up to the world championships.(R)
01:45
Mindful Escapes: Breathe, Release, Restore—Series 1, Episode 1
1/4Why breathing is so important to being in the moment.(R)
02:15
The Joy of Painting—Series 3, Majestic Mountains
24/52On a clear day, Bob Ross paints an almighty mountain captured by a crystal blue sky.(R)
02:45
Africa Turns the Page: The Novels That Shaped a Continent
David Olusoga looks at how African novelists became the conscience of their continent.(R)
