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The Music & Meditation PodcastSeries 2Episodes

    Shape your inner voice with Giselle La Pompe-Moore

    9/9Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.

    Reconnect with yourself with Danny Penman

    8/9Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.

    Manage difficult emotions with Madeleine Shaw

    7/9Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

    Enhance sleep and rest with Rod Stryker

    6/9Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

    Overcome imposter syndrome with Marisa Peer

    5/9Nao and Marisa Peer show how meditation can help you believe in yourself.

    Start the day right with Pauli Lovejoy

    4/9Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.

    Let it go with Maude Hirst

    3/9Let go of things that are holding you back, with a guided meditation from Maude Hirst.

    Calm the chaos with Izzy Judd

    2/9Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.

    Welcome to Series 2 of The Music & Meditation Podcast

    1/9Nao introduces series 2 of The Music & Meditation Podcast.