The Music & Meditation PodcastSeries 2Episodes Episode guide

Back up to: The Music & Meditation Podcast

1. Shape your inner voice with Giselle La Pompe-Moore

   9/9Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
2. Reconnect with yourself with Danny Penman

   8/9Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
3. Manage difficult emotions with Madeleine Shaw

   7/9Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
4. Enhance sleep and rest with Rod Stryker

   6/9Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
5. Overcome imposter syndrome with Marisa Peer

   5/9Nao and Marisa Peer show how meditation can help you believe in yourself.
6. Start the day right with Pauli Lovejoy

   4/9Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
7. Let it go with Maude Hirst

   3/9Let go of things that are holding you back, with a guided meditation from Maude Hirst.
8. Calm the chaos with Izzy Judd

   2/9Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
9. Welcome to Series 2 of The Music & Meditation Podcast

   1/9Nao introduces series 2 of The Music & Meditation Podcast.