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Episode 1

Go Hard or Go HomeSeries 1
Episode 1 of 10

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

Welcome to paradise… and for eight Brits, the toughest 28 days of their lives.

Eight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset, pair up with eight fitness pros (the Warriors) to compete in epic challenges, designed to push their minds and bodies to the absolute limit. The Warriors have all used sport and fitness to overcome demons in their own lives, and now they're ready to put their reputations on the line to prove they can do the same for their Trainees too.

But this is the island of tough love, and to transform the Trainees' minds and bodies, each Warrior must push their Trainee through a hardcore 28-day regime, competing alongside them in a series of spectacular challenges against the other pairs.

59 minutes

Last on

Tue 11 Mar 202500:30
BBC Three

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Episode 2Series 1

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Music Played

  • Zara Larsson

    Lush Life

Credits

PresenterJordan North
PresenterPaul Olima
Executive ProducerMichael Fraser
Executive ProducerGyles Neville
MusicDobs Vye
Series EditorGeorgina Hinds
DirectorGraham Proud
EditorJames Ralph
Production CompanyWall to Wall Media

Broadcasts

  • Sun 19 Feb 202321:00
    BBC Three
  • Sun 19 Feb 202323:45
    BBC Three
  • Mon 20 Feb 202322:40
    BBC One except Northern Ireland, Northern Ireland HD, Scotland, Scotland HD, Wales & 1 more
  • Mon 20 Feb 202323:10
    BBC One Wales, Wales HD, Northern Ireland, Northern Ireland HD, Scotland HD & 1 more only
  • Thu 23 Feb 202301:25
    BBC Three
  • Fri 24 Feb 202302:05
    BBC Three
  • Sat 25 Feb 202301:05
    BBC Three
  • Tue 8 Aug 202300:45
    BBC Three
  • Tue 11 Mar 202500:30
    BBC Three

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