Reality Bites

Sparkles, sequins & self-tan. We’re behind the scenes at the National Dance Championships.

Can one deal change their lives?

Paris and Nicole move into the farm, where they meet their hosts, the Leding family.

Freddie Flintoff tries to create a brand new cricket team with an unlikely group of teens.

Idris and the coaches meet their Fight School intake and conduct a rigorous fitness test.

Amanda Holden and Alan Carr renovate a dilapidated property in rural Sicily.

The Wright boys head to Eryri (Snowdonia) for an underground adventure in a slate mine.

This week, Bruno Fernandes mentors as 16 out-of-contract footballers join a unique camp.

Paddy and Chris head to Sweden to get back to nature and embody 'friluftsliv'.

Amir and Faryal reflect on their past over a rare date night.

Pairs of travellers race to reach the Far East, without flying and with no smartphone.

Life in Sunderland is perfect. How will Charlotte respond to this life-changing news?

Emma gets a tour of her new patch with tutor Ash.

A 22-year-old officer attends her first sudden death.

A young hiker finds himself trapped on icy mountain ledge surrounded by vertical drops.

Jules and Greg are in Glasgow and Edinburgh exploring urban cold-water locations.

Mikey joins the trauma team, who help a teenager brought into A&E with severe concussion.

Featuring the youngest pilot to become a captain in the UK and a flight attendant trainee.

Tegan wants to reunite with her lifesaver, and Lee meets the brother he never knew he had.

In Calshot, the RNLI crew race to the rescue of an unconscious jet skier.

Series following West Ham United's women’s team and their 18-year-old boss Jack Sullivan.

Following Sheffield figure skater PJ as he competes at the World Championships.

Jeorgia dreams of buying a new car. Labourer Tom has to search for a bed for the night.

Ten young Brits try to kick-start careers on the world's most glamorous party island.