Go Hard or Go HomeSeries 1Episodes Episode guide

Back up to: Go Hard or Go Home

1. Episode 10

   10/10It’s the final! Who can be crowned winner and leave the island transformed?
2. Episode 9

   9/10Just one step from the final, a trainee reveals a secret that changes everything.
3. Episode 8

   8/10Warrior swaps… brutal head-to-head challenges… and a shocking medical emergency.
4. Episode 7

   7/10A game-changing Power shocks the trainees, putting them all at risk of going home.
5. Episode 6

   6/10The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.
6. Episode 5

   5/10Love is in the air as a new trainee turns up the heat before the most brutal challenge yet
7. Episode 4

   4/10Ten days in, and it’s sink or swim for the trainees as they face the Water Element.
8. Episode 3

   3/10It’s blood, sweat and literal tears as one Trainee leaves the island for good.
9. Episode 2

   2/10The Trainees take on their first head-to-head challenge… and emotions boil over.
10. Episode 1

    1/10Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.