The Music & Meditation Podcast Ten Minute Meditations - Series 1Episodes Available now

Trust Your Instincts: Emma Cannon

8/8Learn to trust your intuition with this inspirational meditation.

7/8Soothe the pain of a breakup or relationship troubles with this comforting meditation.

6/8Find your place in the world through this singing mantra meditation.

5/8Be present in the moment with this grounding meditation.

4/8Give yourself a break with this relaxing guided meditation.

3/8Discover how to manage your worries with this soothing meditation.

2/8Boost your confidence and be kind to yourself with this affirming meditation.

1/8Get perspective on social media with this nourishing meditation.