Body Positivity: Megan Jayne Crabbe

Available for over a year

Megan Jayne Crabbe leads a guided meditation centred around body positivity, inviting us to rethink how we see ourselves, be more resilient against the pressure to look a certain way and soothe the anxiety that it can cause. The music which soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the BBC Concert Orchestra exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.