Bitesize Daily: 5-7 Year OldsWellbeingEpisodes Episode guide

Back up to: Bitesize Daily: 5-7 Year Olds

1. Thinking Positively

   Learn about brain power, positive thinking and resilience.
2. Well-being - Sleep and Exercise

   Learn why sleep is important and how exercise improves your mood.
3. Self-Esteem

   Learn about self worth, identifying our good qualities and celebrating ourselves.
4. Relationships and Connections

   Learning how connecting and communicating with loved ones can improve well-being.
5. Coping with Change

   Change is normal, change can be positive, coping with change.
6. Feelings

   Learn about understanding your feelings.