Main content

Well-being - Sleep and Exercise

Bitesize Daily: 5-7 Year OldsWellbeing

Learn why sleep is important, how exercise improves your mood, and how sleep and exercise boost mental health.

Available now

19 minutes

Last on

Tue 16 Dec 202509:00
CBBC

More episodes

Previous

Self-EsteemWellbeing

Next

Thinking PositivelyWellbeing

See all episodes from Bitesize Daily: 5-7 Year Olds

Broadcasts

  • Wed 8 Sep 202109:00
    CBBC
  • Fri 13 Jan 202311:00
    CBBC
  • Tue 16 Dec 202509:00
    CBBC