Lifestyle Listens
Tips, tricks and deep dives into productivity, cooking, exercise, sleep and more
Dance—Just One Thing - with Michael Mosley
Why busting a move can enhance your fitness, your mood and the size of your brain.
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Feel the energy with 2 hours of remixed pop bops!—Pace Setter
Smash your goals with this motivating soundtrack of the freshest pop remixes.
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8. How To Find Balance And Embrace Change, Feat. Bola Sol—Money Moves with Toni Tone
Toni Tone with a tool kit to give you confidence in managing your relationship with money.
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How can we be less wasteful?—Radio 1's Life Hacks - Adapt the World
Vick & Katie discuss the simple ways in which we can be less wasteful, with Laura Young.
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Managing anxiety out and about—Radio 1's Decompression Session
Stuart Sandeman shares ways to manage anxiety at social events, alongside calming music.
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2. Fearne Cotton: Nothing blooms all year round—The Joe Wicks Podcast
What’s the one thing that makes life better? Joe Wicks talks to presenter Fearne Cotton.
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1. Learning to be happy—The Flipside with Paris Lees, Series 1
Is happiness a choice?
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Dopamine—Made of Stronger Stuff
Kimberley Wilson and Dr Xand van Tulleken take a journey around the human body.
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Being right—Think with Pinker
Why getting it right might mean admitting you're wrong.
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Sleep—How to Have a Better Brain
Sian Williams finds out why a good night's sleep will boost your brain power.
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10 Today | Exercise One—10 Today | Physical activity for older people
Exercise one of 10 Today - a programme designed to get older people moving at home
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How does the sun affect my body and mind?—CrowdScience
We explore the power of light to impact our health and wellbeing.
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