Mindfulness and Meditation
Soothing sounds to help you relax and unwind
Managing anxiety out and about—Radio 1's Decompression Session
Stuart Sandeman shares ways to manage anxiety at social events, alongside calming music.
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Find inspiration with mind-expanding music—Composed, Composed with Emeli Sandé
Emeli Sandé explores music to invigorate the mind and inspire creativity.
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Body positivity with Megan Jayne Crabbe—The Music & Meditation Podcast, Series 1
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
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Need a good sleep? We have the perfect soundtrack—The Sleeping Forecast
A calming listen combining BBC Introducing tracks and Radio 4's Shipping Forecast
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Hair Brushing—Radio 1's Relaxing ASMR
Soothing ASMR sounds
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Stay centred with the perfect yoga soundtrack of Indian classical music—Mindful Mix
Indian classical music to help you relax and unwind.
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Music for the darlking hour—The Night Tracks Mix
Hannah Peel with a magical sonic journey for late-night listening
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Waves—Radio 1's Deep Sleepscapes
A 3D soundscape brought to you by Soundscapes for Wellbeing.
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White Noise—Calming Sounds
Listen to soothing noise to help your little one get to sleep.
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Sharon Van Etten on singing alone and The Velvet Underground.—Dream Fuel with Arlo Parks
Arlo shares music that fuels her dreams, with special guest Sharon Van Etten.
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Holly Humberstone Chill Mix—Radio 1's Chill Mix
Singer-songwriter Holly Humberstone picks her fave soothing tracks.
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