Mental Health

This is Alister’s first-hand experience of postnatal depression.

If you often find yourself doomscrolling, these wee tips might help.

“The second I took that first dip into the water, I knew I could take the control back”

Look after yourself and stay connected.

Sometimes, all you can do is be there.

“The pandemic doesn’t make your struggles any less valid or worthy of support”

A simple practice that could help ease some anxiety.

“So many women are reluctant to talk about how they feel after having a baby.”

A poem for those who've experienced loneliness and isolation.

As our lives get more complicated, simple things become more precious.

Take a minute out of your day and listen to what your body really needs.

We should appreciate and look out for the people who work in hospitality.

Spoken word piece about mental health awareness with Martin O'Neil.

Utopian prediction of how mental health awareness will have developed 30 years' time.

A poem about what it can be like to have mental health issues.

Don't let anxiety ruin your festival. Here are some wee tips...

Spoken word piece about what depression feels like, presented by Steven McLeish.

Jordan Middler talks about how he turns to gaming for escapism from issues in life.

1 in 4 people in the UK experience mental health problems each year.

A 'mockumentary' about mental health, highlighting outdated stereotypes some people have.

Spoken word piece about the downsides of social media and the 'addiction' users can form.

Noor Sabha explains what anxiety and panic attacks feel like for her.

If you're exhausted all the time, that could be a sign of burnout.

Scout helped Eilidh's mental health after she had surgery.