Reframing Anxiety

Esther shares a suggestion for managing anxiety, using the principles of mindfulness to reframe how we think about it. Video by Esther De La Ford.

02 January 2021

3 minutes

This clip is from

Mental Health—The Social
BBC The Social's talented contributors' content on the subject of mental health.
Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
Issues—The Social
BBC The Social contributors look at the issues affecting young people in Scotland today.