Adam BallEpisodes Episode guide
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20/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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19/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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18/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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17/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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16/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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13/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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12/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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11/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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10/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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09/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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06/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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05/03/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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Alex Grundon sits in (04/03/2026)
Celebrity guests, great music and mid-morning conversation with Alex.
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Alex Grundon sits in (03/03/2026)
Celebrity guests, great music and mid-morning conversation with Alex.
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Alex Grundon sits in (02/03/2026)
Celebrity guests, great music and mid-morning conversation with Alex.
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27/02/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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26/02/2026
Oxfordshire bowls, energy price cap and the 'Bicester Bin Guy'.
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25/02/2026
Ever wondered where your recycling goes and what it gets turned into? Adam finds out.
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24/02/2026
Our Make a Difference Awards are back! Find out how you can nominate a local hero.
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23/02/2026
Adam meets a lady from Headington training for the toughest race in the world.
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20/02/2026
A boxing group for people living with Parkinson's.
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19/02/2026
A female boxing coach making history in Oxfordshire.
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18/02/2026
Dame Prue Leith is on the show with a brand new and free children's cookery course!
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17/02/2026
The sporting event of the year: The Wallingford Pancake Race!
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16/02/2026
A Half-Term round-up of fun, free and cheap Oxfordshire activities.
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13/02/2026
Oxford Netball and Valentine's Day love stories!
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12/02/2026
Celebrity guests, great music and mid-morning conversation with Adam.
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11/02/2026
Dental anxiety in Oxfordshire
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10/02/2026
How Oxfordshire pants can change someone's life in Africa.
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09/02/2026
Behind-the-scenes at Broughton Castle and its amazing history.
