Adam BallEpisodes Available now

25/02/2026

Ever wondered where your recycling goes and what it gets turned into? Adam finds out.

Our Make a Difference Awards are back! Find out how you can nominate a local hero.

Adam meets a lady from Headington training for the toughest race in the world.

A boxing group for people living with Parkinson's.

A female boxing coach making history in Oxfordshire.

Dame Prue Leith is on the show with a brand new and free children's cookery course!

The sporting event of the year: The Wallingford Pancake Race!

A Half-Term round-up of fun, free and cheap Oxfordshire activities.

Oxford Netball and Valentine's Day love stories!

Celebrity guests, great music and mid-morning conversation with Adam.