Mindful Moments
Tips on how to get centred and reflective music mixes.
Mindfulness & Me—Radio 1 and 1Xtra Stories
Cel Spellman meets three people who use mindfulness in their daily lives.
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Thom Yorke’s Slow Sunday Mix—6 Music Artist Collection, Thom Yorke
Another chance to hear Thom Yorke of Radiohead selecting favourite atmospheric records.
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Yoga, wellness and meditation—Fit & Fearless
The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.
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Radio 1's Mindfulness Mix featuring Ólafur Arnalds—Radio 1's Wind Down Presents...
Relax and unwind with laid back, chilled tracks and ambient, atmospheric sounds.
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6 Music's Dreamscape Playlist with Mary Anne Hobbs—6 Music Playlist
Mary Anne creates the perfect dreamscape playlist for your extra hour in bed.
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Masculinity & Mental Health—Radio 1's Life Hacks - Adapt the World
Katie and Dr Radha are joined by TOWIE's Tommy Mallet to talk all things mental health.
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Russell Crowe: Slow Sunday 2018—Slow Sunday
Another chance to hear Russell Crowe's 2018 Slow Sunday special.
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This Scenic Journey—Unclassified
Elizabeth Alker with music by a new generation of composers who defy classification
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A Walk in the New Forest—Slow Radio
Calming birdsong and the crunch of leaves from the New Forest in spring.
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Mindfulness—Beyond Belief
Can the religious practice of mindfulness translate to a secular context?
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Radio 1's Mindfulness Mix featuring Daniel Avery—Radio 1's Wind Down Presents...
Relax and unwind with laid back, chilled tracks and ambient, atmospheric sounds.
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13. Happiness—GrownUpLand
What does it mean to be happy?
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Mindful Exercise & Friendships—Personal Best
Running as therapy, exercising more mindfully and the importance of friendships.
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Does mindfulness help with the stress of exams?
In the Dharma primary school in Brighton pupils are practising mindfulness.
