Episode details
Available for over a year
Cel Spellman meets three people who use mindfulness in their daily lives. He finds out what exactly mindfulness is, how it works and how it can help with anxiety.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Cel Spellman meets three people who use mindfulness in their daily lives. He finds out what exactly mindfulness is, how it works and how it can help with anxiety.
Programme Website