The journey begins

Training Alfie's Angels to reach the Cardiff Half Marathon start line begins. Can the women stay on track with a lifestyle makeover, Alfie Thomas-style?

25 September 2015

2 minutes

This clip is from

Gareth Thomas: Run for Your Life—Episode 1

Gareth Thomas Collection—BBC Wales
A selection of BBC clips featuring Welsh rugby legend, Gareth Thomas.
Live Longer Wales—BBC Wales
As part of BBC Cymru Wales's Live Longer Wales season

Gareth contemplates the challenge (trail)
Duration: 00:30

Gareth 'Alfie' Thomas is back in Deri—Episode 4
Duration: 01:28
"You've inspired me"
Duration: 05:32
Will Chloe eat cress?—Episode 3
Duration: 02:58
Far from civilisation (trail)—Episode 3
Duration: 00:20