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"You've inspired me"
At the start of the Cardiff Half Marathon, Alfie reflects on the huge progress the women of Deri have made so far to reach the start line.
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Gareth Thomas Collection—BBC Wales
A selection of BBC clips featuring Welsh rugby legend, Gareth Thomas.
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Live Longer Wales—BBC Wales
As part of BBC Cymru Wales's Live Longer Wales season
More clips from Gareth Thomas: Run for Your Life
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Gareth 'Alfie' Thomas is back in Deri—Episode 4
Duration: 01:28
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Will Chloe eat cress?—Episode 3
Duration: 02:58
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Far from civilisation (trail)—Episode 3
Duration: 00:20
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A long way to go (trail)—Episode 2
Duration: 00:20
