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Gareth Thomas: Run for Your LifeEpisodes

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  1. Episode 4

    4/4The ladies undertake their final preparations for the Cardiff half-marathon.

  2. Episode 3

    3/4Gareth takes the runners on a two-day boot camp in the Welsh hills.

  3. Episode 2

    2/4Gareth helps the ladies who are finding it hard to fit the intense regime into their lives

  4. Episode 1

    1/4Gareth Thomas meets the Deri ladies who will be running a marathon in 120 days time.