Live Longer Wales
Live Longer Wales is a season of programmes from BBC Cymru Wales inspiring us to change our lives.
Gareth 'Alfie' Thomas is back in Deri—Gareth Thomas: Run for Your Life, Episode 4
Alfie's back in Deri and one of the ladies has some exciting news.
"You've inspired me"—Gareth Thomas: Run for Your Life
Alfie reflects on the huge progress the women of Deri have made.
Life with a body mass index of 100—Return to the Welsh Weight Clinic
What problems are caused by a BMI four times the healthy limit?
Michela Chiappa searches for the secret to a long life—How to Live to a Hundred
Michela's journey exploring how to live to be a hundred begins.
Will Chloe eat cress?—Gareth Thomas: Run for Your Life, Episode 3
Alfie tries to introduce Chloe to healthy meal choices, but is cress a step too far?
Weight is ruining their lives—Return to the Welsh Weight Clinic
A look at three severely obese patients at the only weight management clinic in Wales.
The journey begins—Gareth Thomas: Run for Your Life, Episode 1
Rugby legend Alfie kick-starts a 16-week journey with 16 totally unfit Welsh women.
Gareth contemplates the challenge (trail)—Gareth Thomas: Run for Your Life, Episode 1
Gareth (Alfie) Thomas is confronted with the enormity of the task ahead.
Juggling modern life—Sian Lloyd's Work Life Balance
BBC Correspondent Sian Lloyd takes a personal look at the stress of modern life.
'I'm no Gordon Ramsay'—Gareth Thomas: Run for Your Life, Episode 2
Alfie raids the fridge of someone with a sweet-tooth, then struggles to follow a recipe.
A long way to go (trail)—Gareth Thomas: Run for Your Life, Episode 2
The women of Deri are finding it hard to fit training into their busy lives.
BBC Wales’s Live Longer Wales season trail
A season of programmes from BBC Wales inspiring us to change our lives.
