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with Sarover Aujla: Low motivation? Let's reset with kindness

January pressure and low energy can drain motivation fast. Sarover Aulja reminds us that slowing down isn’t falling behind.

January pressure, low energy and endless expectations can leave motivation at an all-time low. In this episode of Asian Network Motivation, Sarover Aujla reminds us that slowing down doesn’t mean you’re falling behind. Drawing from her own experiences with seasonal low moods, disrupted routines and life in the public eye, she shares how resetting with kindness - not shame - can be the most powerful form of progress. Expect real talk, gentle mindset shifts, practical reset habits and feel-good music to help you soften the pressure, reconnect with yourself and move forward at your own pace.

Produced in Birmingham by Voxwave for BBC Asian Network.

15 days left to listen

1 hour

Last on

Wed 11 Feb 202623:00
BBC Asian Network

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Music Played

  • Jay Sean

    Down (feat. Lil Wayne)

    • All or Nothing.
    • Cash Money.

  • Amit Mishra, Nakash Aziz, Shreya Ghoshal & Antara Mitra

    Ishq Manzoor (from Sunny Sanskari Ki Tulsi Kumari)

    • Sunny Sanskari Ki Tulsi Kumari.
    • Sony Music India.

  • Tegi Pannu & Prem Lata

    Forever

    • Broken Silence EP.
    • Collab Creations.

  • Jasleen Royal

    Love You Zindagi (from Dear Zindagi)

    • Dear Zindagi.
    • Sony Music India.

  • Karan Aujla & Ikky

    Softly

    • Making Memories.
    • Warner Music India.

  • Sonna Rele

    In My Zone

  • Intense, AP Dhillon & Gurinder Gill

    Excuses

    • Intense Global Entertainment.

  • Hasan Raheem

    FWM

    • D36.

  • Jernade Miah

    Run It Back

    • SASA / Create Music Group.

  • Chani Nattan, Inderpal Moga, Dr Zeus & Girls Like You

    Best Friend

    • Nice Day In The Pind.
    • Warner Music India.

  • Asim Azhar & Sabri Sisters

    Meri Zindagi Hai Tu

    • ARY Digital.

  • Nish

    Safe

    • Space Camel Music.

  • F1rstman

    Tum Tum

    • At F1rst Music.

  • Badshah, Nikhita Gandhi & Mani Moudgill

    Bahli Sohni (From Baaghi 4)

    • Baaghi 4.
    • T Series.

  • Mumzy Stranger

    One More Dance

    • One More Dance (Single).
    • Tiffin Beats.

  • Shankar Mahadevan, Sunidhi Chauhan & Vishal Dadlani

    Desi Girl

    • Sony BMG.

  • Sanjoy, Kona & Nish

    Mehendi

    • Qinetic Music.

  • Param & Manni Sandhu

    Mera Mahi

    • collab creations.

Broadcasts

  • Mon 12 Jan 202622:00
    BBC Asian Network
  • Sat 17 Jan 202607:00
    BBC Asian Network
  • Tue 27 Jan 202606:00
    BBC Asian Network
  • Wed 11 Feb 202623:00
    BBC Asian Network