with Sarover Aujla: Fitness as Therapy

Available for 43 days

In this episode of Asian Network Motivation, Sarover explores fitness as therapy and how movement became one of the most important tools in her healing journey. From Pilates and strength training to simple walks, she reflects on how showing up physically helped her rebuild her emotional strength, confidence, and clarity through heartbreak, stress, and personal challenges. This is motivation without aesthetics or pressure - just honest conversation about using movement to release what words can’t, reconnect with your body and support your mental health, one small step at a time. Produced in Birmingham by Voxwave for BBC Asian Network.